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Ebook The Holiness of God, by R. C. Sproul

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The Holiness of God, by R. C. Sproul

Ebook The Holiness of God, by R. C. Sproul

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About the Author

Dr. R.C. Sproul (1939–2017) was founder of Ligonier Ministries, an international Christian discipleship organization located near Orlando, Fla. He was also founding pastor of Saint Andrew’s Chapel in Sanford, Fla., first president of Reformation Bible College, and executive editor of Tabletalk magazine. His radio program, Renewing Your Mind, is still broadcast daily on hundreds of radio stations around the world and can also be heard online. Dr. Sproul contributed dozens of articles to national evangelical publications, spoke at conferences, churches, colleges, and seminaries around the world, and wrote more than one hundred books, including The Holiness of God, Chosen by God, and Everyone’s a Theologian. He also served as general editor of the Reformation Study Bible.

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From AudioFile

Over two decades ago Sproul published his masterpiece on God's holiness. It could have failed to capture readers' attention. It could have failed to capture the message of God's glory. It did neither and, instead, exceeded all expectations to become a standard work on the subject. Grover Gardner rolls smoothly through the accessible material, which invites pondering while doing justice to a deep work on a subject often taken for granted. He exhibits the tone of a favorite teacher, reading with rich inflection, and subtly alters his delivery from speaker to speaker instead of attempting different voices or accents, which would sound leaden in a book like this. S.M.M. Winner of AudioFile Earphones Award © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Product details

Audio CD

Publisher: Hovel Audio; Unabridged edition (August 1, 2006)

Language: English

ISBN-10: 1596444134

ISBN-13: 978-1596444133

Product Dimensions:

5 x 0.8 x 6 inches

Shipping Weight: 3.2 ounces

Average Customer Review:

4.8 out of 5 stars

349 customer reviews

Amazon Best Sellers Rank:

#1,742,847 in Books (See Top 100 in Books)

One of the most important "everyman" books that should be read by each and every Christian.The main reason there are so many professing Christians who don't subscribe the the Total Depravity of fallen mankind, is because they have no grasp of the holiness of God. So many seem to think that God is merely a bigger, better version of ourselves. This is not only utterly wrong and backward, it's blasphemous. Granted, I understand that we all grow at different rates, and some of us get really stunted in our growth, possibly forever remaining theological midgets our entire lives. Certain types of denominations seem to inadvertently make that a priority, in not teaching their disciples HOW to think in the first place, and in majoring on the minors and minoring on the majors. They're too busy with having "seeker sensitive" churches that the world won't find offensive, weird, and uncool, that they end up being man-centered rather than Christ-centered, and they eventually lose contact with the Head, becoming a hollow form that appears ... in some very weak fashion ... as pious, but is really dead.One of my favourite points in the book is the account concerning Uzzah, who steadied the ark from falling to the ground, and was instantly struck dead by God. I won't give it away. Read (or listen to) it for yourself and discover why it was justified.

This book by Sproul was definitely worth my time to read. It was quite interesting. I'm not a prolific reader, so finishing this book showed that I enjoyed it. Some chapters I got a fair amount more out of than others. I did read it over several months, so that could have had an impact as far as the reading flow and full enjoyment went.It had thought provoking aspects to it, and also showed more of God's nature of holiness than I considered before reading this book. Some of the aspects of His holiness might kind of shock some readers that are not that familiar with the bible. But, sometimes I think we need to be shocked a bit out of our complacency about God, while still being guided and instructed in a biblical and godly way. This book does that well. I thought the ending of it was a little abrupt, though. I do recommend the book to those wanting to know more about this particular subject, especially if they have done little to consider God's holiness.But, I do want to say it is not nearly as enthralling, well thought out, and organized as Sproul's "Chosen By God", which I would give 5 stars. "Chosen By God" is an excellent book that anyone, who has any interest at all in truly understanding election and predestination, would get so much out of and enjoy. Those topics aren't scary. They are beautiful! Check it out! :-)

Sproul proves here once again that he is a gifted writer. He provides Biblical insights into the holiness of God and contrasts them with common perceptions of God today. The only criticism I have of the book is the chapter "The Insanity of Luther." That chapter weakens the overall impact of this title, rambling a bit before concluding. Perhaps the author's fascination with the Reformation motivated him to include it, but regardless, it would have been best if he'd deleted it from his final version. Nonetheless, Sproul offers an excellent treatment of the holiness of God here. I recommend it highly.

R.C. Sproul has written many books. His books are a blessing to me and a great help in my understanding of Scripture. This book, however, brings the holiness of God to the forefront. Without the ability to understand the exceptional holiness of our God, it is difficult to put the rest of His Word into perspective- not man's perspective- God's. Excellent book!

Dr Sproul helped me to understand God more. To not be angry at Him anymore. To get a better grasp of His sovereignty! To see Him in ways I hadnt before. Esp chapters 6 & 7. Though chpts 1-5 are needed to help understand those chapters. Honestly, a few area of the book didnt help me but they might help others. Overall, I LOVED this book. I plan on reading it again to really grasp those concepts.

Too much of christianity (yes small "c") starts with themselves, or rather the 'human' element to understand 'god' (yes, small "g"). R.C. Sproul unmasks the fallacy of starting there and points to the real starting point: GOD!My favorite take away is: GOD should have/could have, at the rebellion of his creation, smacked HIS hands together and destroyed all HE had created and NOT let it continue in its reckless rebellion against HIS authority and holiness. Not only that, HE allowed, even planned for, the death of HIS SON at the hands of the little rebellious creatures...so that many might be saved!Incredible...

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PDF Ebook The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

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About the Author

DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition.  While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.

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Excerpt. © Reprinted by permission. All rights reserved.

The Dukan Diet Thirty-five years have passed since my life-changing encounter with the obese gentleman. Since then, I have devoted my work to helping thousands of men and women lose pounds and stabilize their weight.Like all my French medical colleagues, I was trained that calories counted and low-calorie diets were the way to lose weight. Every type of food was allowed in moderate quantities. Nowadays, what I know and practice I have learned through direct daily contact with flesh-and- blood human beings who have constant cravings to eat.I very quickly realized that it was not by accident that an individual was overweight. Their appetite and their apparent lack of restraint were a camouflage concealing a need to find comfort in food. This need is all the more overwhelming as it is connected to our survival mechanisms, which are as archaic as they are instinctive. It soon became obvious to me that I could not make an overweight person lose weight and stay slim simply by giving sound advice, even if that advice was based on common sense and scientific research.Support is what overweight people determined to lose weight really want and is what they need from a counselor or a method-support so that they are not left alone to face the ordeal of dieting, which deliberately goes against their own instinct for survival.What overweight individuals are looking for is an outside will, a decision maker who walks ahead of them offering guidance and specific instructions, because what overweight people most hate and simply cannot do is decide for themselves when and how they are going to deprive themselves of food.As for managing their weight, overweight individuals will admit without shame-and why should there be any-that they are powerless when it comes to controlling what they eat. People from every social and economic background have all sat in front of me and described themselves as being astonishingly weak when it comes to food.Obviously, most of them have found in food an easy "escape valve" through which they can release excess tension, stress, and life's all too frequent disappointments. Any logical, reasonable, and rational instructions just cannot stand up to those pressures-at least not for long.During my years of practice, I have seen many diets come and go. From analyzing these diets and the reasons behind their various successes, as well as the efforts of my own patients, I am convinced of the following: Overweight people who want to lose weight need a fast- acting diet that brings immediate results, fast enough to strengthen and maintain their motivation. They also need precise goals, set by an outside instructor, with a series of levels to aim for so that they can see their efforts and compare them with the results expected. However, I have also observed the strength of my patients' resolve at certain times in their lives and then seen how easily they lose heart when the results do not match their efforts.Most of the spectacular diets that rocketed to success in recent years did in fact have that fast-off-the-mark effect and delivered the promised results. Unfortunately, their instructions and guidance faded away once the book was closed, leaving the overweight individual once again all alone on the slippery slope of temptations, and the cycle would start all over again. Once the goal was reached, all these diets, even the most original and inventive, abandoned their followers with the same old commonsense advice about moderation and balance that a formerly overweight person will never manage to follow.None of these famous diets managed to find a way of protecting and guiding individuals during the period that follows their weight loss, giving advice and precise, simple, and effective landmarks like those that made their initial program so successful.People who have lost weight know instinctively that on their own, and without any support, they will not be able to preserve this victory. They also know that left to their own devices, the pounds will creep back on. They need instructions that are simple, specific, effective, and not too frustrating-guidelines that can be followed for the rest of their life.Dissatisfied with the majority of the diets in vogue, which are only concerned with a dazzling but short-lived victory, and aware of the ineffectiveness of low-calorie diets and the kind of commonsense advice that despite all the evidence hopes to reform overeaters into careful eaters, I developed my own weight loss diet. Years of medical practice allow me to consider it both the most effective and easy-to- follow diet available today.I realize that the preceding statement may make me appear immodest. But I will take that risk because it is my most heartfelt conviction, and not saying so in the face of the growing scourge of weight control problems would amount to a failure to assist people in danger.The Dukan Diet takes into account everything that is essential for the success of any weight loss program:It offers overweight people trying to lose weight a system with specific instructions that get them on track, with stages and objectives, leaving no room for ambiguity or deviation. The initial weight loss is substantial and sufficiently rapid to launch the diet and instill lasting motivation. It is a low-frustration diet. Weighing food portions and calorie counting are banned, and it allows you total freedom to eat a certain number of popular foods. It is a comprehensive weight loss program, an integrated whole that you either take or leave. The diet can be broken down into four successive phases:1. The Attack phase. The initial Attack phase is a pure protein diet that creates a stunning kick start, almost as quick as fasting or powdered protein diets but without their drawbacks. 2. The Cruise phase. In the Cruise phase, pure protein days alternate with days in which you eat pure proteins plus certain allowed vegetables. This phase lets you reach your chosen weight. 3. The Consolidation phase. The Consolidation phase is designed to prevent the rebound effect that occurs after any rapid weight loss. This is a period of high vulnerability when the body has a tendency to very easily regain those lost pounds. The duration of this phase is based on a precise formula: 5 days for every pound lost. 4. The Permanent Stabilization phase. Permanent weight stabilization is based on three simple safety measures that are easy to follow but which are indispensable if the weight loss is to be maintained: The pure protein phase of the diet must be followed 1 set day per week-for example, every Thursday-for the rest of your life; do not use elevators or escalators; and take 3 tablespoons of oat bran a day. These three rules are non-negotiable, but they are sufficiently specific and effective for you to stick to them over a long period of time.The Theory Behind the Dukan DietBefore discussing the diet in detail and explaining exactly how it works and why it is so effective, I want first to give you an outline of the whole four-phase program to make clear from the outset precisely for whom the diet is intended, along with any possible contraindications.One of the major merits of the Dukan Diet is its educational value. It allows you to learn in real life and with your own body the relative importance of each food group from the order in which they are integrated into the diet. That is, the diet starts with vital foods, then introduces, in succession, indispensable foods, essential foods, and important foods, finishing off with unnecessary but pleasurable foods.The Dukan Diet provides a system of perfectly interwoven instructions that will clearly and directly set you on the right track, avoiding the need for that never-ending effort of willpower that can slowly undermine your determination.I will be giving these instructions to you in four successive diet plans. The first two make up the actual weight loss stage, and the second two ensure that the weight loss you achieve is consolidated and then permanently stabilized.1. The Attack Phase: The Pure Protein DietThe Attack phase is the conquest phase. Here dieters are always extremely motivated. They are looking for a diet plan that, however arduous it might be, meets their expectations in terms of effectiveness and quick results and that allows them to tackle their weight problem head-on. The length of this phase depends on how much weight one wants to lose. The Attack phase can last as little as 1 day or as many as 10, with most people falling in the 2- to 7-day range.The diet plan for this initial phase of the Dukan Diet, great for a fast-track approach, limits food to just one of the three food groups- namely, proteins.Except for egg whites, no food is 100 percent protein. The pure protein diet of the Attack phase selects and groups together foods whose composition is as close as possible to pure protein, such as certain kinds of meat, fish, seafood, poultry, whole eggs, and nonfat dairy products.Compared with low-calorie diets, the pure protein diet is a real war machine, a bulldozer that, if followed without fail, crushes all resistance. It is effective in the most difficult cases, in particular for premenopausal women suffering from water retention and bloating and for menopausal women. It is just as effective with dieters deemed to be resistant because they have tried and given up on too many diets or aggressive courses of treatment in the past.2. The Cruise Phase: The Alternating Protein DietAs its name indicates, this phase works by alternating two diets: the pure protein diet followed by the same diet to which any nonstarchy vegetable, raw or cooked, is added (see "100 Natural Foods That Keep You Slim," page 168). Each alternate cycle works like the injection- combustion cycle of a two-speed engine burning up its calorie quota.In the alternating cycles of the Cruise phase you can eat the authorized "as much as you like" foods at any time of day and in the combination and qua...

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Product details

Hardcover: 304 pages

Publisher: Crown Archetype; 1st edition (April 19, 2011)

Language: English

ISBN-10: 0307887960

ISBN-13: 978-0307887962

Product Dimensions:

6.4 x 1 x 9.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

1,070 customer reviews

Amazon Best Sellers Rank:

#42,954 in Books (See Top 100 in Books)

I really had lost hope on any diet helping me. Being right at that age. I have done low carb before, but even that wasn't working, and I really needed to shed some weight as now I was getting swollen ankles and was getting worried that if I didn't do something I would be in for major health issues.Enter the Dukan Diet. I did 10 days on the Attack stage and lost 6 pounds. Not bad, but the true test would be if I continued to lose weight or if I would plateau for months, like I've done before.I have to say, I think the key is watching the fat intake along with eating lower carb, as Dr. Dukan suggests.I have lost 2 to 3 pounds a week since and it's been 5 weeks now and I'm down 19 pounds. I am doing a combination of belly dance and Kettlebells for exercise.Typical Day -Breakfast -either 2 boiled eggs and 3 slices of turkey baconor egg scramble with egg whites and 1 whole egg, 3 slices of canadian baconLunch -Protein - left over steak, chicken, salmon or a lean hamburger pattyOn Protein / veggie days I add a big salad, or some steamed broccoli / brussels sprouts, or a bell pepperSnack -Fat Free Greek yogurt with my oat bran and I do mix a bit of peanut butter powder in for taste, and a little splenda. The peanut butter powder is very low in fat and calories and has been a good addition, imo.Dinner -Smoked Salmon, Steak, chicken, Tilapia, lean center cut chop (some protein)On veggie days adding in a generous helping of salad, or veggies. I have done an antipasta salad with lean ham, turkey pepperoni.I use Bolthouse dressings, as they are yogurt based, and far less fat and the ranch and blue cheese ones are low in sugar.I'm so stoked over this way of eating, and I can't wait to come back and continue updating my progress on this review.

Similar to Atkins, Dukan promotes a very-low-carb diet. And as with Atkins, there are four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance (though Dukan gives different names to these phases). And like Atkins, his diet is so popular, that it is impossible to ignore it, or consider it a mere “fad.” For the benefit of Amazon customers, I highlight what is new and different about Dukan. The following is quoted from my book Maimonides and Metabolism”Phase 1: Induction (Attack). Average length is five days. Zero caloric carbs. Unlike Atkins, Dukan: (1) severely restricts fats and (2) includes 1.5 tablespoons of oat-bran fiber. Dr. Dukan also stresses the importance of drinking enough water (at least 1.5 liters/d).Phase 2: Ongoing Weight Loss (Cruise). Average length two to six months. Oat-bran fiber is increased to 2 tablespoons daily. Nonstarchy vegetables are added, alternating between a day of unrestricted (nonstarchy) vegetables, and a day of only protein (like during the attack phase), with zero carbs (no veggies).Phase 3: Pre-Maintenance (Consolidation). Length five days for every pound lost (a person who lost twenty pounds in the first two phases will do this phase for one hundred days). Oat-bran fiber remains at 2 tablespoons. The attack/pure-protein diet is reduced to only one day per week (Thursdays) instead of every other day. Two slices of whole wheat bread, one piece of fruit, and one portion of cheese are allowed each day. Two portions of starchy food (grains, legumes, or potatoes) are allowed per week. During the first half of the consolidation period (five days for every pound lost), one may have one unrestricted meal per week—eating any food one desires, without overeating. And during the second half, one may have two “celebratory” meals/week.Phase 4: Lifetime Maintenance (Stabilization). Length is continual. Oat-bran fiber is increased to 3 tablespoons. Six out of seven days are “unrestricted,” while keeping to the good habits you have acquired. One day per week of attack/pure-protein diet (Thursdays). Take the stairs (not the elevator). In all the phases, Dukan stresses the importance of daily exercise. During the first two phases keep the exercises light, such as walking, because the diet itself is very taxing. Afterward more intense exercise is appropriate.Pros:1. Fast! The Dukan Attack phase is the fastest way to lose fat while maintaining muscle! It is faster than Atkins because instead of burning ingested fats, the body is forced to burn body fat for energy.2. Fiber. One of my biggest complaints with Atkins is the lack of fiber. Dukan solves that by stressing the importance of including a couple tablespoons of oat-bran fiber.3. Balanced and Feasible. Unlike the Atkins maintenance phase that keeps carbs below 10 percent, with Dukan you are not so restrained for six days of the week. For many people this makes the difference between the impossible and the possible. The idea of permanently having one day per week of restricted carbs is genius (extreme restriction from fats on that day I think is unnecessary), because it reduces one’s glycogen reserves, insuring insulin sensitivity and keeping one from storing fat as long as those reserves don’t get filled up.Cons:1. For people who are capable of getting sufficient fiber in real food, that approach is preferred to supplementation because it allows consumption of the many micronutrients and bioactive compounds contained in high-fiber foods. Calories from vegetables slows down the short-term fat-loss, but their benefits pay off in the long run, as vitamins A and D (plus calcium) help reduce fat-cell numbers and improve leptin balance.2. Phase 2 is quite difficult to adhere to. Many people might need a milder/slower approach.3. Legumes are very healthy, and high in fiber, protein, vitamins, and minerals. To totally abstain from them in phase 2, and restrict in phase 3 to two portions per week, is too restrictive, in my opinion.4. As with all diets, Dukan fails to address the problem that fat-mass decrease leads to a decrease in leptin. Without a way to increase leptin and improve leptin sensitivity, fat loss is very limited for most people.Notes:A person who carefully follows the Dukan instructions in the first two phases can expect dramatic short-term results. Most people desire a fast solution to obesity, and as Dukan delivers on this better than any other diet, it is no wonder he sold 20 million copies, and his book quickly became the most popular diet book of all time.Dr. Dukan is of the opinion that most people want (and succeed better with) detailed diet instructions and a rigid plan, as opposed to being taught principles of physiology enabling each person to make adjustments for their personal circumstances. Maimonides and Metabolism equips you with the knowledge of your opponent (your body). With the deeper understanding of your physiology and how your hormones work, you will know how to adapt your diet to any situation.Dr. Dukan admits that many people who attempted his methods “manage to keep going for a while but then lose their way, and some of the weight they lost goes back on.”(pg. 268) He also recognizes that with many people “resistance sets in, weight loss slows down, and one day the body resists a little more than on other days and weight loss comes to a halt”(pg. 290) The Dukan solution: “I prescribe what I call a ‘blitz operation’…four days of the Attack diet’s pure proteins without any deviation, restricting salt, etc.…” (pg. 291) This solution reminds me of how we used to fix the TV when we were kids. We’d smack it. If that didn’t work, we’d smack it again. If necessary, we’d smack it harder. Heck, sometimes it worked!It’s safer to go with a more conservative approach. Even though the idea of FAST weight-loss is appealing, too often it sets up a fast rebound. Like charging into a slingshot, the faster one hits it, the faster one bounces in the opposite direction. That’s another reason to include high-fiber vegetables in the first phases every day. Once the body is accustomed to Dukan’s pure-protein attack, adding in necessary foods, such as vegetables, may be used by the body to halt fat loss.Criticisms:1. Lipid-phobia. Dr. Dukan writes: “Lipids (fats) are the absolute enemy of anyone trying to be slim…Since Atkins appeared, opening the way for lipids by demonizing carbohydrates…cholesterol and triglyceride levels rise dangerously, some people paying for this with their lives.” (pg. 18)Refer to the studies in Maimonides and Metabolism, and you will see that Dr. Dukan is wrong; cholesterol and triglyceride levels drop significantly on the Atkins very-low-carb diet, despite ingesting more lipids.See also the meta-analyses in Maimonides and Metabolism. Very-low-carb diets that are fueled primarily by proteins and lipids help lower insulin and glucose levels, a very important benefit for diabetics and prediabetics.Omega-3 is an essential fat required to include in the diet, and certain vitamins require dietary fats to be absorbed.Reducing dietary fats to a minimum helps speed fat loss, but there’s no reason to go overboard by creating a fear of one of the three macronutrients.2. Fat cell number blooper. Healthy adults have between 25 and 30 billion fat cells, which contain about twenty to twenty-five pounds of fat. When fat mass increases, the fat cells stretch like balloons to contain it. The average size (weight) of an adult fat cell is about 0.6 micrograms, but they can vary in size from 0.2 micrograms to 0.9 micrograms.When a person puts on fat, at first that stretches the fat cells without changing the number, but as time goes by, if the added fat mass remains, the body adapts by gradually adding more fat cells. That explains why a typical person who has been overweight for years can have 50 to 75 billion fat cells, to accommodate their twenty to sixty excess pounds of fat (beyond the twenty to twenty-five pounds of healthy fat mass).The way The Dukan Diet explains fat cell increase leads to a seriously mistaken perception: that a person can put on fat up to a 28 BMI without adding fat cells, and if they continue to put on more fat, somewhere between 28 and 29 BMI their 25 billion fat cells suddenly all simultaneously divide in two, yielding a total of 50 billion fat cells instantaneously! Dr. Dukan writes (pgs. 227-28):“It is important to pinpoint simply and concretely the moment in their weight history when there is this risk of cell division….” “If the weight gain continues, the adipocytes hypertrophy, or enlarge, and reach the limit of their elasticity. At this critical moment, any additional weight gain triggers a new and exceptional event, completely changing the future and prognosis for weight problems. No longer able to contain any more fat the adipocyte cell DIVIDES into two daughter adipocyte cells. This simple division suddenly doubles the body’s capacity to make and store fat….” “I was able to work out statistics that enabled me to pinpoint this moment as being after BMI 28 has been reached and going toward BMI 29.”3. Oversimplification of time needed to adapt to new lower body weight. Dr. Dukan writes (pg. 109): “The high-risk period for regaining weight lasts about five days for every pound lost, 30 days or a month for six to seven pounds, and 100 days for a loss of 18–20 pounds.”There are more factors that influence the length of the high-risk period, such as how long the person was overweight. If a person recently put on twenty pounds, the risk period of regaining it once they’ve gotten rid of it is short compared to a person who has been living for many years with the extra twenty pounds, as his or her body has accustomed itself to the higher weight with a corresponding number of fat cells. The person who has been overweight for years has a higher homeostatic weight level, which their body is naturally set to.Another influencing factor is the percentage of fat mass lost. For a 130-pound woman who dropped weight to 110, the loss of twenty pounds of fat (i.e., 50 percent of her total fat mass) will take much longer to acclimate to than a 600-pound obese man, whose twenty-pound loss constitutes less than a mere 5 percent of his total fat mass. This woman will have a dramatic reduction in circulating leptin, as her fat mass has been cut in half. This man won’t experience a significant reduction in leptin, because his fat mass only decreased by 5 percent.4. Desperate and dangerous…Dr. Dukan recommends taking cold showers, sucking on ice cubes, and eating one’s food cold (pages 229-33). These methods will burn calories, but there is a risk of becoming ill. Losing fat reduces leptin, which weakens the immune system. Combining extreme dieting with cold showers may push people beyond their limits.

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Tale of the pastime and also life of every person will certainly be unique. The experience, journey, knowledge, and life has actually be done end up being the factors of the problem. Nevertheless, age does not come to be the factor of exactly how an individual comes to be smarter. To be a wise person, many ways can be done. Understanding diligently, learning by doing as well as practicing, obtaining experience and also expertise from other people, and obtaining sources from the book come to be the ways of being smarter.

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Publisher: Chicago Review Press; 2 edition (November 1, 2013)

Publication Date: November 1, 2013

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Language: English

ASIN: B00FO80SOQ

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Unfortunately, this book is required reading for all parents of teenagers of color. Parts of it may be insulting intelligence, but unfortunately it is still important information even though dated 2002. Know and expect it will be full of over generalizations that do not apply to all states. I would rather be given the information of the worse case scenario than send my son into the U.S. South or the south side of Chicago without it. Too easy to get arrested now days and you do not want your teenager to react to a police officer the way they are inclined to react to authority in general. Train them with this book. It has practical suggestions.

This cop just teaches you how obey unlawful orders, how to prepare for a cop assault on a citizen in order to make it look like you are not going down for police assault, resistance, or any movements that will justify a cop killing you as well as how to bend over for corrupt police when engaged in many scenarios. This book is just teaching society how to forfeit and become subject to obedience/ controled by a bunch of tyrannical narcissistic badge bullies. I never heard him mention the number 1 way to defend yourself and your freedom. (because hes a cop im sure)#1 RULE TO DEFENDING YOUR FREEDOM IS...ALWAYS, ALWAYS, ALWAYS VIDEO&AUDIO RECORD ANY ENCOUNTER WITH THE BADGE BULLIES. EVEN BETTER TO HAVE THE RECORDING STREAMED AND DOWNLIADED TO AN OUTSIDE SOURCE IN REAL TIME. MAKE IT CLEAR THAT THIS IS VEING RECORDED AND STREAMED TO A SAFE OFFSITE LOCATION. I WILL ASSURE YOU THAT THE COP WILL 9.9 OUT OF 10 TIMES THINK TWICE EVEN THREE OR FOUR TIMES BEFORE TRYING TO FRAUDULENTLY INCRIMINATE YOU, ASSAULT YOU, MOST IMPORTANTLY POROTECTING YOUR LIFE. YOU HAVE EVERY RIGHT TO RECORD UNDER THE FIRST AMMENDMENT THAT INCLUDES FREEDOM OF PRESS, FREEDOM OF EXPRESSION. YOU MAY LEGALLY RECORD IN ANY GIVEN PUBLIC LOCATION AS WELL AS ANYTHING WITHIN VIEW FROM A PUBLIC GROUND. More than half of the cruel scenarios of these corrupt cops the author talks about would never even remotely escelate to had the person being bullied/threatened by the badge had a camera to defend themselves. Also the he author says that you must identify yoursel at any request by the badge, which is not true in may states where you would have to be legally detained/arrested. In order to be detained the cop must have reasonable suspision a crime is, about to, or has been committed. In other states you do however have to lidentify yourself where giving a birth date and name verbally meets the requirement. He does illustrate how there is a real motivation for cops to make as many arrests as poissible essentially with the intention of incriminating any poissible subject. REMEMBER YOU HAVE THE 5TH AMMENDMENT that give you the right to be silent. You dont have to answer a single question. (certain scenarios you may want to choose wise words such as any traffic srops where you know you broke a law)Ill only use 3 simple responses in broken record, especially when I know they are trying to do abything they can to illegitimatly make me a "criminal".1. Am I being detained /arrested officer?2.If im being detained /arrested, what am I being detained / arrested for officer?3. If im not being detained /arrested, am I now free to leave Officer?Other than those responses right there I will remain silent while recording the entire situation (knowing of course I have done nothing wrong and the police are just trying to wronfully incriminate me or get me to incriminate myself through malicious psychological/ social tactics**) .**What you say CAN and WILL be used against you and NEVER to deffend/help your matter in any court. At the same time, it's illegal for you to lie to police while cops can lie to you all day long resulting in a successful immoral arrest made to boost one's reputation/ personal gain within the law enforcement installation where cops litterally are competing against each other for arrests in order to get the next big promotion or service award while feeding the largest revenue generating incarceration system in the world by a massive lead.Dont let these crimminal badge bullies that took an oath to the Constitution of the United States who are supposed to protect and serve you, the one that employs them(with your tax dollars) do anything but uphold the law.DONT BE A SHEEP/SLAVE TO THE POLICE STATE BY KISSING THEIR NASTY FEET OR BY BENDING OVER FOR THEIR IMMORAL ACTIONS. (which this book's agenda really is about)Value self worth and justice. Defend yourself by getting A decent video+audio recording device and remember, ALWAYS ALWAYS, ALWAYS RECORD POLICE!You can get a more than decent body cam for arround $150.00 - $200.00 on Amazon which is a whole lot cheaper than being robbed by the system in a very unconstitutional manner.This cop just teaches you how obey unlawful orders, how to prepare for a cop assault on a citizen in order to make it look like you are not going down for police assault, resistance, or any movements that will justify a cop killing you as well as how to bend over for corrupt police when engaged in many scenarios. This book is just teaching society how to forfeit and become subject to obedience/ controled by a bunch of tyrannical narcissistic badge bullies. I never heard him mention the number 1 way to defend yourself and your freedom. (because hes a cop im sure)#1 RULE TO DEFENDING YOUR FREEDOM IS...ALWAYS, ALWAYS, ALWAYS VIDEO&AUDIO RECORD ANY ENCOUNTER WITH THE BADGE BULLIES. EVEN BETTER TO HAVE THE RECORDING STREAMED AND DOWNLIADED TO AN OUTSIDE SOURCE IN REAL TIME. MAKE IT CLEAR THAT THIS IS VEING RECORDED AND STREAMED TO A SAFE OFFSITE LOCATION. I WILL ASSURE YOU THAT THE COP WILL 9.9 OUT OF 10 TIMES THINK TWICE, EVEN THREE OR FOUR TIMES BEFORE TRYING TO FRAUDULENTLY INCRIMINATE YOU, ASSAULT YOU, MOST IMPORTANTLY POROTECTING YOUR LIFE. YOU HAVE EVERY RIGHT TO RECORD UNDER THE FIRST AMMENDMENT THAT INCLUDES FREEDOM OF PRESS, FREEDOM OF EXPRESSION. YOU MAY LEGALLY RECORD IN ANY GIVEN PUBLIC LOCATION AS WELL AS ANYTHING WITHIN VIEW FROM A PUBLIC GROUND. Remember you can remain silent, you don't have to answer and should not any questions. More than half of the cruel scenarios of these corrupt cops the author talks about would never even remotely escelate to had the person being bullied/threatened by the badge had a camera to defend themselves. Also the author says that you must present a physical ID at any request by the badge, which is not entirely true in may states where you would have to be legally detained/arrested. In order to be detained the cop must have reasonable suspision a crime is, about to, or has been committed. In other states you do however have to lidentify yourself where giving a birth date and name verbally meets the requirement. He does illustrate how there is a real motivation for cops to make as many arrests as poissible essentially with the intention of incriminating any poissible subject. REMEMBER YOU HAVE THE 5TH AMMENDMENT that gives you the right to remain silent. You dont have to answer a single question. (certain scenarios you may want to choose wise words such as for certain traffic stops. (checkpoints which differ everywhere and the majority operate outside of constitutional law.)I'll only use 3 simple responses in broken record with a barrage of constant silence with just the recorder rolling, especially when I know they are trying to do abything they can to illegitimatly make me a "criminal".1. Am I being detained /arrested officer?2.If im being detained /arrested, what am I being detained / arrested for officer?3. If im not being detained /arrested, am I now free to leave Officer?Other than those responses right there I will remain silent while recording the entire situation (knowing of course I have done nothing wrong and the police are just trying to wronfully incriminate me or get me to incriminate myself through malicious psychological/ social tactics**) .**What you say CAN and WILL be used against you and NEVER to deffend/help your matter in any court. At the same time, it's illegal for you to lie to police while cops can lie to you all day long resulting in a successful immoral arrest made to boost one's reputation/ personal gain within the law enforcement installation where cops litterally are competing against each other for arrests in order to get the next big promotion or service award while feeding the largest revenue generating incarceration system in the world by a massive lead.Dont let these crimminal badge bullies that took an oath to the Constitution of the United States who are supposed to protect and serve you, the one that employs them(with your tax dollars) do anything but uphold the law.DON'T BE A SHEEP/SLAVE TO THE POLICE STATE BY KISSING THEIR NASTY FEET OR BY BENDING OVER FOR THEIR IMMORAL ACTIONS. (which this book's agenda really is about, possibly releasing some steam about the people who know how to defend themselves and trying to influence the other part of society with these bend over backwards methods with intent to make his job easier for himself and his colleagues.)Value self worth and justice. Defend yourself by getting A decent video+audio recording device and remember, ALWAYS ALWAYS, ALWAYS RECORD POLICE!You can get a more than decent body cam for around $150.00 - $200.00 on Amazon which is a whole lot cheaper than being robbed by the system in a very unconstitutional manner.The author also has this undercover condescending demeanor about him that compliments his arrogance, as it seems he's proud of or brags about the number of arrests he's made and how there's many people who don't know better and who generally do not get into trouble can be easy targets for their malicious, deceptive tactics used to incri manyminate.. This author also claims that one of your best methods of defense is to simply avoid and stay our of sight from law enforcement.... Just what society needs.... The fear of being fraudulently incriminated by the police which are the public's servants intended to protect and serve, as well as maintaining the peace as our taxes represent "we the people" symbolizing the employer as to police representing the employed by the public for which its sworn by oath to the Constitution of the United States.

It was good and informative. I sort of took some of it with a grain of salt. Some sexism, which I did my best to ignore. The main writer, Dale, is a cop and FBI agent turned lawyer, so he's seen it from both sides. It makes me wonder if he would have been as hard on lawyers as he is on cops, if he had written this book as a cop. But I am in no position to argue with him. He knows a lot more than I do, and a lot of the stuff is common sense that it doesn't hurt to hear again, even though you might think, as I did sometimes, "well, duh". One thing he emphasizes throughout the book is that you don't want to ever get arrested nowadays, because once you do, your name is on the national computers and you will be assigned to what Dale calls "the electronic plantation", unable to get a good job.

good book. A little statist (the guy used to be an FBI agent), but who better to tell you how those guys think?Read it carefully, underline important things with a highlighter, then re-read just the highlighted parts every six months until it's second nature.

For all who are still ignorant or clueless about how the justice-, law-enforcement- and surveillance-system is designed and works(even against law abiding citizens), this book is highly recommended as it really may help especially those younger folks to survive adolescence unscathed and to stay out of the "plantation", as the author describes the place nobody likes to be "planted" in; or it may help older fellas to help themselves and others, to reconsider and make smarter choices to keep out of trouble; out of jail or prison.The message of this story: Keep your head on, use common sense, don't become nobody's fool, stay free!A worthwhile, quick and easy read.

Anon this book is very good. One thing doesn't jutify 1-star. Cops can circumvent the camera or they can arrest you. If you get arrested even falsely you will have a bad future. He is not 'helping the government make us all robots/slaves'. Unfortunately you will need to read these type of books in the age of internet.

Nothing is going to stop an arrest if they really want to take you in. But if you want to know the real rules of the road over and beyond the drivers license manual this is a must read. If you have a teen that is just starting to drive this is an excellent book to work through with them. It will also open up a multitude of discussion topics about the world we currently live in. Most importantly it tells you when to keep your mouth SHUT, accept the ticket and take it up with the judge.

I find this book to be highly repetitious. The author's comments on Class 3 weapons make it hard for me to believe he was a cop, an FBI agent, or is now a criminal defense attorney.

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Publisher: Harlequin Intrigue; Original edition (July 1, 2018)

Publication Date: July 1, 2018

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I love all of Debra Webb's books but I really enjoy the Cobly series. The book was in great shape it was new and was received as soon as it was released from publisher. I will be buying more paperback novels from Amazon. God bless you all.

The book arrived today and it is in excellent condition. Thanks

Great book

Intense, sharp, threatening suspense, the kind that creeps in and makes you want to check that your windows are locked while sleeping with the lights on...I absolutely love Debra Webb's writing, the stories have such effortlessly smooth flow that makes them impossible to put down. The tension sneaks up on you and keeps you on the edge, and while the protagonists have depth and likable personalities the villains are eerily frightening and sinister.Doctor Marissa Frasier is a strong, capable and able heroine, who is not afraid to face the threats if it means saving people's lives. She is dedicated and caring, she is passionate and loving, and she can kick ass when required. She is smart, mature, and beautiful inside and out. She knows what she wants and is willing to admit it. I admired her, liked her, and was cheering for her while afraid for her.And Colby Agency investigator Lacon Traynor from Texas couldn't have been more perfect for the sophisticated doctor. Lacon has that southern charm and smoothness, but do not let it fool you, he is more than capable to fight for you and protect you with his life. A man with sharp instincts, sense of humor, who is intelligent, competent, loves his family, helps people in need, and can cook definitely gets me swooning over him!From the very first meeting, Marissa and Lacon are drawn to each other. The chemistry is there, their minds connect and their temperaments are alike, they recognize each other's as equals and admire each other's capabilities. With the sizzling attraction, they are just the perfect match, if they can stay alive to explore the possibilities.The mobster boss and his army of men, their constant surveillance, threats, violence, and the deaths that seemed to surround them, and his obsession with Marissa, brought the kind of severe intensity into the tale that put me on the edge. The powerful reach of the mob, the fact that they seemed to enjoy the killings and torture, and their ears and eyes all over the town gave the tale daunting, fearsome, horrid feels.Harsh, violent, nail-biting suspense and action mixed with sensual, delightfully charming romance that had me swooning and smiling deliver just the perfect kind of must-read romantic suspense that will keep me up at night, an unputdownable story, indeed!~ Five Spoons

Thank you Debra Webb for my complimentary paper back copy of Body of evidence. I am not required to give a positive review but I want too! I like a book with strong female lead and sexy, strong male characters. Body of Evidence delivers. Dr. Marissa Frasier and Colby Agency investigator Lacon Traynor are exactly that. The type of characters you hope you can keep reading about in future books. I like Debra Webbs style ofwriting.Dr. Frasier, Issy, wakes up to find her ex-husband lying dead next to her. After threatening to kill her the night before he has been murdered in her bed. Knowing someone came into her home, violated her space and shot him right next to her without her hearing terrifies her. She is a light sleeper how could this happen? She hires Colby Agency and they send Lancor Traynor, a highly skilled investigator and protection expert from Texas. It is a bit distracting staying in the safe house with such a viral strong handsome man wearing cowboy boots. Her life as a doctor and her pain after her divorce left her little time or desire to date. When they find out the mob is involved she is shocked. What her ex-husband could have been involved in and why are they now after her terrifies her. Lancor and Issy need to clear her name. Not knowing who on the police force they can trust not to be in the mob bosses pocket. Issy is spunky and let's the mob boss know she won't be pushed around. Knowing she can be makes Lancor very determined to solve this as fast as possible to keep them both alive.

"Body of Evidence" follows Dr. Marissa (Issy) Frasier as she is first confronted by her abusive ex-husband and then framed for his murder- and targeted by the mob. Luckily, she knows someone at the hospital who has enlisted the help of the Colby Agency for her. Lacon Traynor swoops in to help her after she discovers the body of her ex-husband in her bed and sticks by her side from then forward.Marissa is pulled into even bigger plots than she could have imagined, by the head of organized crime- Vito Anastasia. He has decided Marissa is the woman he wants to work for him as a lover and a physician. As Anastasia controls people in powerful places, Marissa is left able to trust only one person- Lacon- and luckily, he will not let her out of his sight. Together, they try to work with the police and stay alive, even when everything seems to be conspiring against them.Overall, it's a solid romantic suspense. I felt like I didn't really get into the mindset of the major characters, particularly Lacon and Anastasia. The motives didn't always feel readily apparent and so I had a hard time getting into the thriller aspects of the book. In terms of the romance, it takes a backseat to the main plot, but when it is brought to the forefront, it's done pretty well. The flow of the book is great, and it's a pretty fast read- I read it in an afternoon easily! I never felt lost in the plot, though I did wish I had more insight into Lacon and Anastasia to really get into it more.Please note that I received an ARC from the publisher through netgalley. All opinions are my own.

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Series: Compact Research: Diseases & Disorders

Hardcover: 96 pages

Publisher: Referencepoint Press (January 1, 2010)

Language: English

ISBN-10: 1601520948

ISBN-13: 978-1601520944

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Publisher: CABI; 1 edition (March 6, 2015)

Publication Date: March 6, 2015

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Publisher: Berrett-Koehler Publishers; 1 edition (August 18, 2014)

Publication Date: August 18, 2014

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Do you serve on a Board of Directors, or are you considering a Board appointment? You would do well to consider author Professor Joseph White’s insights, gathered from his experiences on the Boards of listed, unlisted companies and non-profit organizations. Since Boards are ultimately responsible for the organization, Directors need to be clear as to what effective Board membership entails.“How a person approaches Board service and thinks about the role of Director really matters,” White explains. The performance standards of Boards of for-profit organizations is economic value creation for owners, over the long-term. For non-profit organizations, the performance standard is the achievement of the organization’s mission through the efficient use of resources.Directors have fiduciary duties. This is the duty of loyalty and care required of a person to whom property or power is entrusted, for the benefit of someone else. That is why we talk of “serving” on a Board.In the case of a non-profit organization, “loyalty” is to the mission of the organization, and in the case of a for-profit company, loyalty is to the shareholders who own the company. The duty of loyalty requires that Directors put the interest of the company above their own.The duty of “care” is to ensure the highest level of performance, in perpetuity – for ever! The “care” required of Directors is no different to that one would apply to one’s own business. This starts with a deep understanding of the entity being governed - too often lacking among non-executive Directors.A very significant, but often ignored factor is the Board responsibility to maintain control of the organization’s destiny, so others are not able to through a hostile takeover, or others do not have to because the organization is failing.The Board’s task is to govern; management’s task is to manage. Directors must not manage. “One good description of the Board’s proper role is nose in, fingers out,” White observes.“Boards That Excel” provides a top-ten list of the duties for a Board. I will focus on only a few.The Board is to set the tone of the organization by establishing high-performance aspirations. The Board does this through the people they appoint, and the actions they take. “Board work is,” White asserts, “work.” The Director’s diligence and conduct in their Board work strongly influences this tone.The appointment of an excellent leader is another Board duty. When the Board gets the CEO appointment right, organizational success is possible. When the Board gets this appointment wrong, performance suffers. The right CEO is a person who has “the smarts to develop a good game plan and the skills to execute it successfully”. Since character cannot be delegated, this is a CEO prerequisite. White suggest: “Warm as toast and tough as nails.”Ensuring that there is deep succession planning, is part of the Board’s duty. In rock-solid American companies such as Caterpillar, Procter & Gamble, and UPS there is always “a smooth succession of strong internal candidates who accept the baton in the relay race of leadership, then provide the requisite mixture of stability and change to maintain the strength of these iconic companies,” White notes.Strategy formulation happens at the boundary of the Board of Directors and senior management, and stops when it is done. Strategy execution is solely the responsibility of management.It is a key, (but often mistaken as the only) duty of the Board, to ensure the quality of financial reporting and the effectiveness of internal controls. As such, the financial smarts of Directors will enable the Board to be vigilant, and must be a pre-requisite for all Directors, not only those on the audit committee. Accounting is the language of business, and all Directors need to speak it.Added to these duties is that of overseeing enterprise risk, and being vigilant about capital investments.In my experience, the Board’s duty of assisting management in “uniquely useful ways” is too often overlooked. It really is lonely at the top, especially in difficult times and situations. Management often needs an accessible testing ground for new ideas and issues, and a safe place to share concerns. Most Directors want to, and can be helpful to management, but need to understand the sensitivities in giving advice.White cites three methods for keeping a Board from going stale.One is Board evaluation, which can be conducted in writing or through interviewing. It offers each Director an opportunity for self-reflection, opinion on co-Directors’ performance and, most especially, on the functioning of the Board as a group.Second is education. This should be ongoing for the whole Board on matters relating to the industry or the organization, for example. Education could also be specific to individuals to hone a skill which would improve their Directorial functioning.Finally, there is renovation. “No matter how good its evaluation and education processes, every Board needs fresh infusions of talent from time to time,” White explains.There is the value to any organization of having a fully functioning group of well-chosen people at the top, guiding its affairs. Boards don’t excel by accident; they excel because they take their task very seriously, and reading this book could add significantly.Readability Light --+-- SeriousInsights High +---- LowPractical High -+--- LowIan Mann of Gateways consults internationally on leadership and strategy

Joe Whites book will be an excellent resource for members of all boards - regardless of size, sophistication, length of service, for-profit or non-profit. The book provides a textbook approach regarding the roles and responsibilities for board members and does so in an entertaining and engaging way that makes it very readable and easy to contextualize to specific personal situations

Joe White's "Boards That Excel" is an insigthful view of the best corporate practices for current directors of public, private and non profit corporations, and a must read for all first time board members. Professor White's long time board service of large public and private boards reinforces his judgment for driving growth and profitability in this challenging regulatory environment.

Excellent guide offering pragmatic experiencesfor understanding the appropriate approach to governance.

This is a MUST read for anyone who offers services to private companies at the highest executive level as well as those who serve on boards, or think they may want to. I found it compelling and difficult to put down, almost like an intriguing novel. Joe White's personal stories of lessons learned from his experiences with owners of very successful private companies and with other good and "not-so good" board members is really SHARED WISDOM communicated in a mentoring manner to anyone who wants to be reflective and improve themselves to serving others. There are some GREAT life lessons woven throughout the entire book. Get it. Read it. Use it. Serve others! A great business gift.

"High aspirations and strong results" are the bookends of great governance according to the observations and experience of author B. Joseph White. White, President Emeritus, the University of Illinois, and Dean Emeritus, Ross School of Business, University of Michigan, has served on numerous boards over the course of his career. The range of organizational diversity includes public and private corporate boards and many non-profit boards including Argonne National Laboratory and the National Merit Scholarship Corporation.White's book, "Boards that Excel," and that of global business consultant, Ram Charan, "Boards that Lead" are also bookends... on the "how" boards need to know so they can lead and excel. Charan has noted that 50% of today's boards are dysfunctional. Both White and Charan believe boards fail because they do not understand their role, do not understand human behavior, lack process, are underutilized, and/or do not work together. As a result, they cause billions of dollars of lost value to the organizations they serve.In "Boards that Excel," White provides insights and multiple check lists for board members and their boards to use as they perform their consequential and difficult task...of board governance. At first glance, this book may appear to be formulaic providing information on the role of a board member and the responsibilities of a board. It is not. It is much, much more. "Boards that Excel" is abundant with White's insights on the "glue" that integrates great governance and top performance.There are the expected sections on the need to understand one's board role, how to measure board performance, what to look for when filling a board seat; on the need to understand the enterprise, its culture, and team-at-the-top; the need (and how) of process and to do the right things; and the emerging orthodoxy of "good governance," but there is much more. The "glue" is what separates this from other books on board governance. It is threaded throughout the book with observations and case studies that highlight the nuances relating to successful execution on achieving high aspirations and delivering strong results. Subject areas include: the organization as a human community; the importance of tone, trust, coaching, and "tough love"; financial literacy; monitoring and oversight; board diversity (not the way we generally think about it); reciprocal board member accountability and how to achieve it; the role of great questions and listening; succession; dealing with dysfunction; system 1 and system 2 thinking and when they apply; and much more.These topics and the section on "Other Voices" are bound to satisfy, even the most experienced and savvy board participants. In "Other Voices," White asks an experienced and diverse group of board members (Sam Zell, Tom Siebel and many more) the following questions:1. What is your philosophy or set of guiding ideas about governance?2. What do you expect of the board and individual directors?3. What constitutes great governance?4. What are the qualities that make for an excellent director?5. What are the shortcomings and weaknesses you have seen in directors? (not understanding the culture, inattentive, willing to be misled, do not understand business, called to serve themselves, dominate conversations, lazy thinking, trying to take advantage for themselves or friends, lack of common courtesy and respect, and more)6. What are the danger signals that you watch for in the board? (Lack of transparency, doubletalk, hiding employees from the board, financial discrepancies, and more)7. What advice do you have for new directors? (get to know the other directors, learn the culture, listen and learn, and more)8. What do you think of the governance reforms of recent years? (Some feel they are positive, others feel less so)Board checklists that readers should find of interest and useful, include:* Questions to ask when considering a board opportunity.* Ten pieces of advice to directors.* Ten pieces of advice for the board.* A quality control check list for decision-making.* Four steps on adopting a behavioral strategy to de-bias board decision-making.Board work can be a deeply satisfying experience, one in which you will grow and have an opportunity to create great value for shareholders, business owners, stakeholders, employees, and society. White's hope is that those who do serve will find this book as a help in becoming better stewards of the enterprise with which they are entrusted. "We will all be better for it.""Boards that Excel" is a must-have for those wanting to serve, those serving, and for entire boards. There is a real vacuum today in board leadership across all types of organizations and it exists worldwide. Hopefully, this book will help fill the vacuum and provide those that serve (or will) with a great guide for years to come.

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