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Ebook Free Bob Ross 2019 Wall Calendar, by Bob Ross

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Bob Ross 2019 Wall Calendar, by Bob Ross

Ebook Free Bob Ross 2019 Wall Calendar, by Bob Ross

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Product details

Calendar: 24 pages

Publisher: Universe Publishing (June 12, 2018)

Language: English

ISBN-10: 9780789334824

ISBN-13: 978-0789334824

ASIN: 0789334828

Product Dimensions:

11.8 x 0.2 x 11.8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#95,300 in Books (See Top 100 in Books)

My Mrs loves it, need I say more?

Bob Ross, need I say more? This is a beautiful calendar. My son loves Bob Ross. I got this for him for Christmas. He is going to frame each picture. Bob's original paintings are hard to find and very expensive. Even the knock offs are pretty expensive. This was the next best thing. We both love it!

My daughter loved this gift!

She received one as a gift. This was sent back before Christmas and so was the tee shirt. They were in the wrorg bags and taken not to Pitt.

It's Bob Ross, what else do I need to say? It's in my office and I can't really get stressed with Bob smiling at me all day.

Classic

I wish they used different pictures of Bob. It's always the same picture of Bob they use on these licensed products.

Receiver loved it. Great quotes and pics. Good quality. This is an inexpensive gift but looks significant.

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PDF Ebook , by Michael Witwer

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Product details

File Size: 3953 KB

Print Length: 283 pages

Publisher: Bloomsbury USA; 1 edition (October 6, 2015)

Publication Date: October 6, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01158JTM0

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Amazon Best Sellers Rank:

#355,866 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Empire of the Imagination is a decent, but short, Biography of Gary's Gygax's life. It has a few shortcomings, but ultimately is a satisfactory work.Just some quick background on myself before I get into the review--I was a friend of Gary in his later years. You can find my name or initials on much of the work in the latter half of the bibliography, mostly in the days when he was doing stuff with publishers Clark and Cheunault (and Mongoose). I'm still friendly with Gail. I wanted to make sure I'm upfront about this before doing a review, because obviously I have my own biases, but I also want to make sure I'm not dismissed as a "random guy on the Internet" either.The book itself is presented in a series of vignettes--a notable point in Gary's life with some dialog and then reflections on how he got to that point. The book does a decent job of giving an overview of how things were going in Gary's life at each point. It's clear the author has taken a lot of time and tried to compile a lot of different sources into a narrative. The stories are told in an entertaining style, and I enjoyed some of the new insights into Gary's earlier life, like reading about the "Big Fish Story", or why Gary stopped driving.Based on reading this book, it's fairly accurate, and doesn't conflict with a lot of both what I've read and the private stories Gary told me, so I think he does a decent job of getting his history right. And a lot of these stories are backed up by the public record as well. I trust that Witwer did a very good job on this.The main thing I like is that Witwer does a great job of producing footnotes for the book and bibliographies. There's footnotes for each chapter. He draws upon a lot of public statements made by Gary, including his long running threads at ENWorld. The Appendixes also give a rather comprehensive bibliography of Gary's gaming work, and there's another with a dated timeline of important events of Gary's life. The very last chapters Witwer spends discussing Gary's influence on modern fiction and how gaming had changed the world, influenced popular culture, etc. I was very prepared to be disappointed since some biographies don't go into this amount of detail.There are, however, some flaws. In some cases, using the narrative device leads to some creative interpretations of the facts. There are some things I don't think he would have ever said. (I cringed when I read "What Would Conan Do?", as well as the "grim reaper" figure asking Gary to play chess on his deathbed). My personal preference would have been less "creative interpretation" and more analysis, especially where the creative process occurred. Also, he frames sections with Gary as a player in a Dungeon, and calls these section "Levels", something that I think just makes the biography less serious and a bit too "cute" for my tastes. But that's a minor criticism based on personal taste.The book unfortunately is short...at 300 pages, to me, the book sacrifices depth for breadth. I'm not sure if Witwer was under any sort of limitation in terms of scope, but because of the quickness it feels like we are just getting highlights. There's no real attempt to try to delve deeper into Gary's personality, or to analyze his creative phases.The direct interview sources that the author has interviewed directly are surprisingly limited. Witwer interviews a few key figures but ignores a few others. One notable absence is Gail Gygax--considering that she was became closest person in his life (one could argue his True Love), this absence seems jarring, especially when we get to areas around the divorce and especially the post-TSR days. Although to be fair in that respect, Gail has not been very willing to be interviewed, and I don't know if Witwer attempted to reach out to her but was rebuffed, or just didn't attempt to contact her. Regardless of who is at fault, this hurts the biography, especially since a lot of his primary emphasis is on what family members have written.He also doesn't talk to many creative collaborators, out of the existing list, Mentzer's the only one who'd be considered one. The absence of interviews with folks like Rob Kuntz, Flint Dille, Dave Newton, Jon Creffield, and Jeff Talenian are all felt. Additionally, it's surprising that the author didn't try to get alternative perspectives from those who might have been critical or opposed to Gary, say for instance, somebody from the Arneson or Blume camps, or people who worked at TSR and were critical of Gary, just to make sure all perspectives were covered. I think that's the type of research you really need to do for a comprehensive Biography.There are also a few curious choices--why did Witwer choose Elmore and Easley in his limited pool of interviewees, considering they were more part of the art department than the gaming departments, over other folks?Another troubling thing is that the author has referenced a few things that I know Gary has denied over the years, even in private, without attributing the source. For instance, he mentioned Gary's rumored cocaine usage, but I've never seen Gary acknowledged that publicly, and I once asked him privately if he ever used that drug (he admitted to using "benzies and dexies", and a one time use of LSD--which he called "Lousy, Stupid Drug", but denied using cocaine). I'm not saying this didn't happen, but in this particular case, there's no real quote or footnote to confirm this and more importantly, who said he was using drugs. This bugs me because the accusation of that was the one time I saw Gary actually threaten legal action against somebody for suggesting that he used cocaine, and it would be nice if the book had attributed a direct quote from somebody on this subject.I will say that Witwer is willing to expand and elaborate on stuff. A blogger's review of the rough cut (actually the same review on Amazon Joseph Bloch posted here) made it sound like everything after TSR was reduced to a few paragraphs, but it looks like in this initial cut there were a few extra chapters. Also, after discussing it with Jon Creffield, Witwer did seem to approach him after I encouraged Jon to write to him. I do hope he considers an expanded edition and interviews a lot more people and can add depth to the book.As it stands, because of these omissions and flaws, I can give the book no more than 3 stars, but it deserves 3 stars because where it succeeds, it succeeds well. To use a gaming analogy, it's like the "Bell Curve" in the original DMG--he comes up as the average center. I can only hope the next printing or a follow-up comes up more to the right of the bell curve. Given that he's a new author, I think it's a decent work, and I hope second or third printings have the opportunity to expand on what's been covered here.Amazon specific information: I purchased this on the Kindle format, and it was on my Kindle right when I woke up today. The Kindle format has a flaw in the index, for some reason on the Kindle Fire HD the index doesn't appear to fit the page, the beginning of each index entry is cropped--hopefully this can be repaired and updated. Beyond that, there's no other flaws that I have found with the e-book format

A couple of years ago I read the book Of Dice and Men, a look back at the early days of Dungeons & Dragons, and, those of us nerds who played it. I was an avid player of the game back in the mid to late 70s, and have continued a fascination with the world(s) created by Gary Gygax and Dave Arneson, the original duo behind the game. I’ve gone on to play computer based games, both early ones that were limited to being installed on your computer and played by one or a couple of people, and on, to MMORPGs, the massive universes created online like Everquest and Worlds of Warcraft.The earlier book I mentioned was mostly focused on the game itself, and the gamers who took it and ran with it. There was plenty of biographical information about the creators, but you couldn’t call it biography. Michael Witwer’s Empire of Imagination takes another run at it. As he says in the introduction, he couldn’t believe when he started researching the book that no one had ever written a biography of Gary Gygax, who, while not a household name except to those of us in the gaming world, created something that went on to be the foundation for things we take for granted in modern day life, everything from the use of computers for games, to the advent of social media. As he also points out, it’s telling, that in an episode of the pop-culture show Futurama, Gygax’s character is paired up with Lieutenant Uhura, Al Gore, and Steven Hawking – taking on the universe. The book is well written, completely engaging, and for anyone with an interest in the topic, a must read.

Just the very fact that this book exists is a wonderful thing. I feel so fortunate, to have had a chance to communicate with Gary while he was still with us. It was via email, and I was astounded when I fired off an email to his alleged email address, and it turned out to not only be valid, but the man himself answered me. We shot a few emails back and forth and I was just left in awe of the guy who was already elevated to demigod status in my life, having been an avid player of the game, but moreover, an avid reader of fantasy fiction, then just plain old, lifelong avid reader. It was all his fault. He is the reason I even know what the word demigod means. :) The guy who influenced the guys who re created human existence. Take one look at Bill Gates and you know damn well he has read the DM's guide. :)

This book covers the life of young Gary Gygax quite well. It gave me some excellent insights into the person who would one day create Dungeons, and Dragons. The author does seem to want to skip past the unflattering parts of Gary Gygax's life during adulthood however, and the gaps are noticeable. I was left wondering about Gygax's difficulties as a parent and husband and how that affected people who knew him from both work and privately. The author seems to find Gary's perspective in Gygax's youth and to a lesser extent towards the end of Gary's life, but seems to loose it during Gygax's middle years. The loss made the book feel a little incomplete to me.

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Product details

File Size: 1932 KB

Print Length: 104 pages

Publisher: Drew Coolidge; 1 edition (April 28, 2014)

Publication Date: April 28, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00CLHIXOU

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Amazon Best Sellers Rank:

#144,243 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Very good intro book that isn't overly simplistic like many (okay 99%) of the other intro coaching books out there. I've been coaching rec ball for my son for the last four years and have read many resources as baseball isn't my native sport. I'd put this right there with Cap Ripken's Coaching tome as two that you can rely on for the meat of your coaching education when starting out.Where Ripken's book is heavy on individual drills and many different practices, this book gives a newer coach a good framework from which to work when planning for successful practice and execution. There's also plenty of good information on communicating with parents and coaching to the individual abilities of your players. There really is only one practice outline (the one thing that EVERY SINGLE REC COACH [aka somebody's dad] IN THE WORLD needs as much as anything else), but I feel with his outline and Ripken's volumes of drills I'll be able to put together some entertaining and effective practices.I followed the direction in the back of the book and got VIP access to Drew's website, but there isn't much there other than a few links and Youtube videos. Drew was quick to respond to my request personally and even inquired about my experience level and offered his support if I ever had any questions. He also mentioned a new book coming out that would cover his team's consecutive championship seasons, I'll likely buy that one too.Having read many books and blogs, I can say that anybody relatively new to head coaching 5-12 year olds would definitely benefit from this book.

I bought this book because my friend loves coaching baseball. This book does an excellent job of covering everything you need to know about coaching baseball and it covers every age group. Both my friend and I were very impressed. Don't miss this one! Play ball!

I have 1 son and 3 girls and my son absolutely loved playing little league baseball. That is until he wound up on a team with a coach that had no clue at all. This coach needed this book more than anybody I've ever met. I love the game and so does my son but he told me after that season, "If that's how it's going to be then I don't think it's right for me to keep playing." If that coach had this book my son would have continued on. I tried explaining how every coach isn't like that guy and even tried working with him individually but overall one man can make a difference Drew is trying to make it a good difference with this book.

Very good book for beginner and advanced coaches. I liked how it was broken up by age group. The sweat shirt drill for teaching young players to not throw the bat was excellent. I also loved the advice about not "coaching" during the game. I have to admit of being guilty of that. It totally makes sense.

This book does an excellent job of breaking down baseball into its simplest form. Youth baseball should be about having fun and learning the fundamentals. Drew lays this out wonderfully in this book. It's an easy read and will help you get grounded as you approach coaching youth baseball. Remember - the kids you are coaching just want to play baseball, have fun, and make their parents proud. Don't get in the way of that.

Having read Drew Coolidge's entertaining Parenting: 'Twas The Night Before Sports... (Parenting Books) and instructive Parenting: SAY GOODBYE TO THE SLUMP (Coaching Youth Baseball) I was glad to discover this longer and more general guide to baseball coaching from him. It's highly informative, written in the same easy to follow style and packed with useful ideas and guidance. For the current Kindle price it's a bargain.

There's nothing like coaching when it's delivered by a veteran! Drew Coolidge's innate coaching skills and his years of experience come into play in this well-detailed, brilliantly written coaching book. The strategies and coaching hints outlined here are invaluable. You can be certain you won't find this kind of information elsewhere!

How to be the #1 Baseball Coach by Coolidge is an awesome guide to make you number one! I articulately like the specific examples and hints throughout the book. If you care about coaching this book is exactly want you need. Very impressive! :)

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File Size: 2473 KB

Print Length: 449 pages

Publisher: NOLO; 4 edition (May 2, 2016)

Publication Date: May 2, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01F2PD9UA

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Amazon Best Sellers Rank:

#589,930 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I have been researching workplace investigative practices and techniques over the past three months. I sourced many on-line documents, my local information base and my own resource base of 37 years in order to develop a comprehensive in-house investigative program for frontline Officers in my company.Having studied the information in this book by Lisa Guerin, J.D., I have found that she has put together a very informative, well thought-out and comprehensive 'Guide' that triggers in the reader, who has a foundation and or experience in workplace investigation, different and useful methodologies that enable useful insights to assist in understanding another's view on the topic.It is essentially a guide, and a good one at that...but it allows you to choose you own paths to a successful structuring of a workplace investigative system.Guerin, Lisa. Essential Guide to Workplace Investigations, The: A Step-By-Step Guide to Handling Employee Complaints & Problems . NOLO. Kindle Edition.

This book was ok. It was mostly speculative, like advice you would get from an investigator on the street. There was nothing in depth.

Very useful

Ok but not as descriptive as thought

Recommend to any professional that is charged with doing workplace investigations.

Straight forward and very informative

A MUST HAVE for anyone in HR

Perfect for the new or experienced HR Manager.

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Ebook Free Rich Dad's Retire Young Retire Rich: How to Get Rich and Stay Rich

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Audible Audiobook

Listening Length: 13 hours and 2 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Rich Dad on Brilliance Audio

Audible.com Release Date: January 16, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00B1NW8EQ

Amazon Best Sellers Rank:

Not really what I expected. I bought this as recommendation from a family member. I should've googled Kiyosaki first. I would've saved myself hours of reading. The book does present some interesting ideas, but rather than actionable content, it's filled with a bunch of questionable or vague stories and rhetoric clearly meant to persuade readers to sign up for his seminars.

If you've ever read any of Robert's other books then you have read this one. The more I learn about investing the less his books seem to appeal to me. The retelling of Rich Dad's stories is very repetitious and boring since the same stories are reference several times throughout the book and chapters.I'm sure that I gained some nuggets of information from this book however it could have been condensed into a much shorter book. Robert often talks about the value of your time, lesson #1 don't read this book if you value your time.

this book was suggested to me by a friend who makes $12 million/ year. It was the first book I read by Robert Kiyosaki and serves as a great motivational book to put you in the right mindset to want to learn more. However, his methods mentioned in this book are outdated in the sense that his "passive income" is now taxed heavily. Like all of his books, the first half is strictly trying to change your mindset and the second half talks more about how to pursue your goals. There's nothing in here that makes you completely ready to go pursue the goals you make while reading this book, as goes for all of his books. It serves strictly as motivation and it takes a lot more reading, studying, and talking to the right people if you want to carry out the plan set forth in this book, especially in today's economy. If you want to learn what it takes to become rich, read this. If you want to become rich yourself, you're going to have to do a lot of independent research outside of Kiyosaki's teachings. Great motivation though and I've read lots of other books to get me where this book wants to take me

This is one of his best books. It is filled with actual information and the perspectives on money, assets and liabilities but in particular what it means to expand your horizon to create money out of nothing but effort.

It is more of a motivational type instead of informational type of book. I was looking for more of a informational type book.

Different financial outlook. One has to make their own decisions as to what their risk tolerance.

My 11 is reading this book. 😀

I have read several of Kiyosaki's books and I must say I enjoyed this one just as much. For anyone who has not read his books you should.

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PDF Download Last to Die

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Last to Die

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Audible Audiobook

Listening Length: 5 hours and 14 minutes

Program Type: Audiobook

Version: Abridged

Publisher: HarperAudio

Audible.com Release Date: December 10, 2004

Language: English, English

ASIN: B000776JOC

Amazon Best Sellers Rank:

There are some authors with whom you can read and from the first moment you are in completely. They might have their inconsistencies and flaws but they have a writing style that you are able to consume without any real effort at all. For me, James did not start out that way. There will things that bothered my, annoyances that I would have a hard time describing. For instance, Jack at first comes off a little too invested in the whole girlfriend thing, more than I think a guy might be, but then, that just could be my own flaws rattling the cage. This is the 6th book in the series and by now I'm completely absorbed.James writes intelligent thrillers, with engaging characters and story lines. I think sometimes he does the flashback thing a little too much but it's usually in an effort to develop the story and the characters. Some of you may not find that cumbersome. I felt like the first couple of books I had to push myself to get through at moments, but by 3 I was looking forward to the read. If you like stories about lawyers in dramatic situations, I think you will like Swyteck and his protagonists.

Love James' style of writing. I can picture the scenes in my mind when he describes each occupancy. Also love the memories i get of the Miami I grew up in. I was in Law Enforcement there and patrolled so many of the areas he describes. Started with one of his latest (Black Horizon) and was hooked. Now I'm working through the entire series.

I read this book in 2 days. I had to know who the killer was. Excellent crime thriller! I loved this book. Just downloaded the 4th Swyteck book.

This book was okay but not as good as the first two featuring Jack Swyteck and Theo Knight. The final resolution was different though than I expected.

Grippando is at his gritty best here. The plot has an extremely clever basis, with a bequest of $46 million to go to the last survivor of six enemies of the feceased. But one of the legatees is a (former) hit man, who is presumed to be the murderer of the deceased. Well told. There are some diversions into current-day exploitation of child labor in current-day Africa, which while undoubtedly true, detract from the overall tenor or the book.

A friend recommended this series and I love these books.

Grippando is a great writer Have a lot of his books

I loved this book

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PDF Ebook The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)

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Amazon.com Review

If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year. They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.

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About the Author

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.To visit their web page go to: http://www.carbohydrateaddicts.com

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Product details

Series: Signet

Mass Market Paperback: 322 pages

Publisher: Berkley; 1st Signet Printing edition (March 1993)

Language: English

ISBN-10: 9780451173393

ISBN-13: 978-0451173393

ASIN: 0451173392

Product Dimensions:

4.2 x 0.9 x 6.9 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

270 customer reviews

Amazon Best Sellers Rank:

#46,916 in Books (See Top 100 in Books)

Years ago, I had this book and followed the diet and lost 40 lbs. Fast forward through a stressful life, grown kids and now grandkids, some of that weight has found it's way back. Couldn't find my old copy so I re-ordered it and started back on this diet on 07/24/2015. In less than 2 months, I have lost 18 pounds and can't be happier. If you find yourself eating a lot of carbs, give it a try.

If you are strugfling with your weight BUY THIS!!! I bought it a month and 1/2 ago and stuck to the starter plan and im down just shy of 30lb! Ive never been able to stick to andiet for more than a week but this ones is way easiernthan it sounds, its the first time that i actually think i might make it to my goal weight,and the clothes i couldnt even fit my arm into a month ago are now only slightly snug

I ordered this book about a month ago. The easiest part of the plan for me is starting the day with a low carb breakfast. I was a keto dieter and already knew of the powerful appetite suppressing qualities of a low carb breakfast. I have a cup of coffee with cream and splenda at 8am and my first meal of the day around 11 am. That meal usually consists of 2 eggs with either 1/2 cup cottage cheese, bacon, sausage, leftover meat from dinner, sardines, smoked herring. That usually keeps me full until between 3:30-4pm. Sometimes I need a very small snack before dinner at 6pm and sometimes I don't need one at all. I have no problem adhering to no carbs until dinner part. It's the carbs at dinner part that I sometimes have trouble with.I think my hormones play a role in how well I am able to control carbohydrate cravings at dinner. When I got the book, I had just finished my period. It was easy to eat a small portion of carbs with a glass of wine and feel comfortable for the rest of the evening. This is the week before my period and all my old eating habits are trying to rear their ugly head. I want candy, cake and chips, stuff I didn't crave at all the first few weeks on the plan. I suspect that the hormonal changes are behind this so I may have to limit my overall carbohydrate consumption at dinner when I know I am PMSing. Once the period is over, I can return to eating carbs at night but I can't eat them right now because my hormones trigger more cravings depending on where I am in my cycle.

Best Book on Healthful eating.I lost 60 lbs after reading this. It is Sooo Simple.1. It is not how Many Carbs you Eat is is HOW OFTEN you eat them.2. Everytime you eat a carb you get an INULIN Hit :> a) It makes you Hungry b) It makes the Food taste better.and It turns the sugar in you blood to FAT.You still have to watch you calaries. But you won't be hungry.They say TRY if For FOUR (4) DAYS... If you don't feel hungry , you are a Carbohydrate Addict.. It will work.They carb industry and the artificial sweeteners Market so HUGE, $$$$$$$$$$ You just don't hear this solution by Heller and Heller

This is the answer to my 35 or so year struggle with overeating! Not that the struggle is over, but now I have a much better understanding of why I have struggled and a set of guidelines which, if I choose to follow, help me to live free of those overwhelming cravings for food that I do not need to eat! Now, I can feel true hunger and and not feel like I need to eat something this very instant, but rather, I can wait until I eat what is on my plan! This is huge for me. Yes, I am losing weight and that is wonderful, but nothing is better than the freedom from those cravings and the cycle of insanity that I experienced from the overeating. This plan is easy for me to follow -- as long as I am following it. Thanksgiving was great! But at Christmas, I decided I could vary just a little. That derailed me for about a month or so. I went back to the book and re-read Part 3 Strategies for Success, etc. Back on track, with an even greater appreciation for this book. In addition to the freedom and weight loss, I believe my immune system is stronger. I have not had an allergy attack or sinus infection since I've been eating this way and I do attribute it to this diet! Lastly, it helps me to know that I can eat any of the foods that I want to -- as long as I am following the guidelines. However, I do find that as long as I am eating this way, I don't seem to want much of what I used to eat. I am eating so much better now. Occasionally, I do want to try one of the desserts that my family has, and that is perfectly fine -- again, as long as I stick to the guidelines. And it works! I don't have to have more food than I need! I don't have to fight those insatiable cravings!! I couldn't possibly express how grateful I am to Dr. Rachael F Heller and Dr. Richard F. Heller for discovering and sharing this information!

Absolutely changed myWhole outlook on eating. I never imagined I could eat health, only limit carbs for two meals a day. And, then eat the cake , the ice cream or the fudge every day at the reward meal.

Finally a program that works for me! Takes the basic lower carb approach to the next level. Explains why timing--how many times you eat higher carbs--including furit--is as important as what you eat.

I've owned 3 copies of this book- all borrowed by friends when they saw how well i was doing. This book almost has too much information but if you want to know the "why" behind how this diet works then the extra explanation is great. I lost 80lbs in about a year (could've been faster but I did it at my own pace) and the principles make it easy to keep it off too. The best part is you aren't deprived! The first week on any low carb diet is the hardest but if you can make it through you can lose the weight. And no matter what- DON'T GIVE UP! One bad day is no reason to quit altogether. It was that advice that got me to stick with it and I'm so glad I did.

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