PDF Ebook The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)
PDF Ebook The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)
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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)
PDF Ebook The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)
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Amazon.com Review
If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year. They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.
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About the Author
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.To visit their web page go to: http://www.carbohydrateaddicts.com
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Product details
Series: Signet
Mass Market Paperback: 322 pages
Publisher: Berkley; 1st Signet Printing edition (March 1993)
Language: English
ISBN-10: 9780451173393
ISBN-13: 978-0451173393
ASIN: 0451173392
Product Dimensions:
4.2 x 0.9 x 6.9 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
270 customer reviews
Amazon Best Sellers Rank:
#46,916 in Books (See Top 100 in Books)
Years ago, I had this book and followed the diet and lost 40 lbs. Fast forward through a stressful life, grown kids and now grandkids, some of that weight has found it's way back. Couldn't find my old copy so I re-ordered it and started back on this diet on 07/24/2015. In less than 2 months, I have lost 18 pounds and can't be happier. If you find yourself eating a lot of carbs, give it a try.
If you are strugfling with your weight BUY THIS!!! I bought it a month and 1/2 ago and stuck to the starter plan and im down just shy of 30lb! Ive never been able to stick to andiet for more than a week but this ones is way easiernthan it sounds, its the first time that i actually think i might make it to my goal weight,and the clothes i couldnt even fit my arm into a month ago are now only slightly snug
I ordered this book about a month ago. The easiest part of the plan for me is starting the day with a low carb breakfast. I was a keto dieter and already knew of the powerful appetite suppressing qualities of a low carb breakfast. I have a cup of coffee with cream and splenda at 8am and my first meal of the day around 11 am. That meal usually consists of 2 eggs with either 1/2 cup cottage cheese, bacon, sausage, leftover meat from dinner, sardines, smoked herring. That usually keeps me full until between 3:30-4pm. Sometimes I need a very small snack before dinner at 6pm and sometimes I don't need one at all. I have no problem adhering to no carbs until dinner part. It's the carbs at dinner part that I sometimes have trouble with.I think my hormones play a role in how well I am able to control carbohydrate cravings at dinner. When I got the book, I had just finished my period. It was easy to eat a small portion of carbs with a glass of wine and feel comfortable for the rest of the evening. This is the week before my period and all my old eating habits are trying to rear their ugly head. I want candy, cake and chips, stuff I didn't crave at all the first few weeks on the plan. I suspect that the hormonal changes are behind this so I may have to limit my overall carbohydrate consumption at dinner when I know I am PMSing. Once the period is over, I can return to eating carbs at night but I can't eat them right now because my hormones trigger more cravings depending on where I am in my cycle.
Best Book on Healthful eating.I lost 60 lbs after reading this. It is Sooo Simple.1. It is not how Many Carbs you Eat is is HOW OFTEN you eat them.2. Everytime you eat a carb you get an INULIN Hit :> a) It makes you Hungry b) It makes the Food taste better.and It turns the sugar in you blood to FAT.You still have to watch you calaries. But you won't be hungry.They say TRY if For FOUR (4) DAYS... If you don't feel hungry , you are a Carbohydrate Addict.. It will work.They carb industry and the artificial sweeteners Market so HUGE, $$$$$$$$$$ You just don't hear this solution by Heller and Heller
This is the answer to my 35 or so year struggle with overeating! Not that the struggle is over, but now I have a much better understanding of why I have struggled and a set of guidelines which, if I choose to follow, help me to live free of those overwhelming cravings for food that I do not need to eat! Now, I can feel true hunger and and not feel like I need to eat something this very instant, but rather, I can wait until I eat what is on my plan! This is huge for me. Yes, I am losing weight and that is wonderful, but nothing is better than the freedom from those cravings and the cycle of insanity that I experienced from the overeating. This plan is easy for me to follow -- as long as I am following it. Thanksgiving was great! But at Christmas, I decided I could vary just a little. That derailed me for about a month or so. I went back to the book and re-read Part 3 Strategies for Success, etc. Back on track, with an even greater appreciation for this book. In addition to the freedom and weight loss, I believe my immune system is stronger. I have not had an allergy attack or sinus infection since I've been eating this way and I do attribute it to this diet! Lastly, it helps me to know that I can eat any of the foods that I want to -- as long as I am following the guidelines. However, I do find that as long as I am eating this way, I don't seem to want much of what I used to eat. I am eating so much better now. Occasionally, I do want to try one of the desserts that my family has, and that is perfectly fine -- again, as long as I stick to the guidelines. And it works! I don't have to have more food than I need! I don't have to fight those insatiable cravings!! I couldn't possibly express how grateful I am to Dr. Rachael F Heller and Dr. Richard F. Heller for discovering and sharing this information!
Absolutely changed myWhole outlook on eating. I never imagined I could eat health, only limit carbs for two meals a day. And, then eat the cake , the ice cream or the fudge every day at the reward meal.
Finally a program that works for me! Takes the basic lower carb approach to the next level. Explains why timing--how many times you eat higher carbs--including furit--is as important as what you eat.
I've owned 3 copies of this book- all borrowed by friends when they saw how well i was doing. This book almost has too much information but if you want to know the "why" behind how this diet works then the extra explanation is great. I lost 80lbs in about a year (could've been faster but I did it at my own pace) and the principles make it easy to keep it off too. The best part is you aren't deprived! The first week on any low carb diet is the hardest but if you can make it through you can lose the weight. And no matter what- DON'T GIVE UP! One bad day is no reason to quit altogether. It was that advice that got me to stick with it and I'm so glad I did.
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